Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/23/23 @ 1:23 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/23/23 @ 1:18 PM
Difficulty: 3.75 / 10
138kj
89rpm
37%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 11:35 AM
Difficulty: 6.79 / 10
209kj
77rpm
42%
17mph
20 min You Can Run: Easy Pace
Becs Gentry
Wednesday 8/16/23 @ 11:48 AM
Difficulty: 5.41 / 10