Workouts

10 min Arms Toning
Emma Lovewell
Monday 1/25/21 @ 8:10 PM
Difficulty: 6.46 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 1/25/21 @ 8:5 PM
Difficulty: 3.57 / 10
29kj
74rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 7:34 PM
Difficulty: 8.45 / 10
259kj
80rpm
46%
19mph
10 min Yoga Flow: Shoulders
Denis Morton
Sunday 1/24/21 @ 1:56 PM
Difficulty: 4.43 / 10
 
5 min Glutes Toning
Ally Love
Sunday 1/24/21 @ 1:49 PM
Difficulty: 5.75 / 10
 
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 1:14 PM
Difficulty: 8.4 / 10
242kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 9:55 PM
Difficulty: 6.29 / 10
134kj
83rpm
39%
17mph
5 min Glutes Toning
Ally Love
Friday 1/22/21 @ 11:4 PM
Difficulty: 5.75 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 1/22/21 @ 10:51 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 1/22/21 @ 10:34 PM
Difficulty: 3.61 / 10
32kj
79rpm
39%
16mph