Workouts

30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 10:57 PM
Difficulty: 7.38 / 10
263kj
86rpm
43%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 2/17/21 @ 11:8 PM
Difficulty: 7.08 / 10
174kj
87rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 10:56 PM
Difficulty: 4.77 / 10
69kj
91rpm
38%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/16/21 @ 9:59 PM
Difficulty: 6.11 / 10
201kj
82rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/16/21 @ 9:52 PM
Difficulty: 4.17 / 10
26kj
84rpm
35%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Monday 2/15/21 @ 11:8 PM
Difficulty: 6.45 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 2/13/21 @ 6:36 PM
Difficulty: 8.22 / 10
244kj
84rpm
43%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 2/12/21 @ 4:54 PM
Difficulty: 8.05 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 2/10/21 @ 12:24 PM
Difficulty: 3.79 / 10
23kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/10/21 @ 11:52 AM
Difficulty: 7.73 / 10
163kj
64rpm
44%
13mph