Workouts

5 min Post-Run Stretch
Becs Gentry
Monday 3/22/21 @ 9:45 PM
Difficulty: 3.23 / 10
 
30 min Bootcamp: Core
Olivia Amato
Monday 3/22/21 @ 9:5 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Monday 3/22/21 @ 8:58 PM
Difficulty: 3.69 / 10
 
30 min 5K Race Prep
Becs Gentry
Sunday 3/21/21 @ 4:2 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:9 PM
Difficulty: 3.26 / 10
23kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 4:38 PM
Difficulty: 6.01 / 10
208kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:3 AM
Difficulty: 5.6 / 10
182kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/14/21 @ 4:38 PM
Difficulty: 7.88 / 10
251kj
73rpm
48%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 10:10 PM
Difficulty: 7.87 / 10
257kj
88rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 4:59 PM
Difficulty: 6.18 / 10
224kj
81rpm
42%
18mph