Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Monday 4/12/21 @ 11:29 AM
Difficulty: 6.36 / 10
174kj
81rpm
45%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/10/21 @ 5:52 PM
Difficulty: 7.11 / 10
30 min The Chicks Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:24 PM
Difficulty: 7.47 / 10
232kj
82rpm
42%
18mph
238kj
88rpm
40%
18mph
10 min Foam Rolling: Calves
Hannah Corbin
Saturday 4/3/21 @ 1:33 PM
Difficulty: 4.84 / 10