Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Monday 4/12/21 @ 11:29 AM
Difficulty: 6.36 / 10
 
20 min Pop Ride
Emma Lovewell
Saturday 4/10/21 @ 6:7 PM
Difficulty: 7.23 / 10
174kj
81rpm
45%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/10/21 @ 5:52 PM
Difficulty: 7.11 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:24 PM
Difficulty: 7.47 / 10
232kj
82rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:46 PM
Difficulty: 7.16 / 10
238kj
88rpm
40%
18mph
10 min Foam Rolling: Calves
Hannah Corbin
Saturday 4/3/21 @ 1:33 PM
Difficulty: 4.84 / 10
 
5 min Hips Stretch
Becs Gentry
Saturday 4/3/21 @ 1:27 PM
Difficulty: 3.87 / 10
 
10 min Cool Down Run
Adrian Williams
Saturday 4/3/21 @ 1:10 PM
Difficulty: 4.41 / 10
 
30 min 5K Race Prep
Matt Wilpers
Saturday 4/3/21 @ 12:38 PM
Difficulty: 8.47 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Saturday 4/3/21 @ 12:27 PM
Difficulty: 3.25 / 10