Workouts

20 min 90s Ride
Denis Morton
Wednesday 5/5/21 @ 11:25 AM
Difficulty: 7.43 / 10
148kj
85rpm
40%
17mph
20 min Country Ride
Denis Morton
Monday 5/3/21 @ 11:31 AM
Difficulty: 7.02 / 10
149kj
80rpm
42%
17mph
5 min Glutes & Legs Toning
Ally Love
Monday 5/3/21 @ 11:23 AM
Difficulty: 6.55 / 10
 
20 min 2000s Ride
Christine D'Ercole
Monday 4/26/21 @ 11:22 PM
Difficulty: 6.86 / 10
148kj
83rpm
41%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 4/26/21 @ 11:9 PM
Difficulty: 6.32 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 4/19/21 @ 10:58 AM
Difficulty: 7.49 / 10
187kj
67rpm
43%
15mph
30 min EDM Run
Olivia Amato
Saturday 4/17/21 @ 8:30 PM
Difficulty: 8.24 / 10
 
10 min Warm Up Run
Selena Samuela
Saturday 4/17/21 @ 8:18 PM
Difficulty: 5.24 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 4/14/21 @ 11:25 AM
Difficulty: 7.26 / 10
 
30 min 5K Race Prep
Becs Gentry
Monday 4/12/21 @ 11:49 AM
Difficulty: 7.94 / 10