Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:1 PM
Difficulty: 6.79 / 10
342kj
83rpm
42%
18mph
30 min Spice Girls Bootcamp
Cody Rigsby
Friday 7/16/21 @ 11:57 AM
Difficulty: 7.5 / 10
 
5 min Warm Up Ride
Emma Lovewell
Friday 7/16/21 @ 11:52 AM
Difficulty: 4.37 / 10
32kj
90rpm
36%
17mph
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 7/16/21 @ 11:47 AM
Difficulty: 4.07 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/15/21 @ 12:8 PM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/15/21 @ 11:37 AM
Difficulty: 7.7 / 10
182kj
65rpm
43%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 11:42 AM
Difficulty: 7.33 / 10
231kj
85rpm
41%
18mph
30 min 90s Walk
Matty Maggiacomo
Monday 7/12/21 @ 10:8 PM
Difficulty: 4.62 / 10
 
10 min Chair Yoga
Kirra Michel
Monday 7/12/21 @ 8:9 PM
Difficulty: 4.06 / 10
 
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/12/21 @ 12:0 PM
Difficulty: 7.07 / 10
139kj
94rpm
37%
17mph