Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:1 PM
Difficulty: 6.79 / 10
342kj
83rpm
42%
18mph
32kj
90rpm
36%
17mph
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 7/16/21 @ 11:47 AM
Difficulty: 4.07 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/15/21 @ 11:37 AM
Difficulty: 7.7 / 10
182kj
65rpm
43%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 11:42 AM
Difficulty: 7.33 / 10
231kj
85rpm
41%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/12/21 @ 12:0 PM
Difficulty: 7.07 / 10
139kj
94rpm
37%
17mph