Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/30/21 @ 4:24 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 3:39 PM
Difficulty: 7.05 / 10
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 11:41 AM
Difficulty: 8.02 / 10
360kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Monday 7/26/21 @ 11:53 AM
Difficulty: 7.16 / 10
151kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/24/21 @ 7:31 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 6:28 PM
Difficulty: 7.36 / 10
452kj
86rpm
40%
18mph
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 7/24/21 @ 3:8 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/23/21 @ 12:22 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 11:37 AM
Difficulty: 7.14 / 10
332kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 9:47 PM
Difficulty: 2.99 / 10