Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 3:39 PM
Difficulty: 7.05 / 10
350kj
86rpm
41%
18mph
360kj
84rpm
42%
18mph
151kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/24/21 @ 7:31 PM
Difficulty: 3.61 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 6:28 PM
Difficulty: 7.36 / 10
452kj
86rpm
40%
18mph
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 7/24/21 @ 3:8 PM
Difficulty: 4.45 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 11:37 AM
Difficulty: 7.14 / 10
332kj
88rpm
39%
18mph