Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 8:29 PM
Difficulty: 7.69 / 10
472kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:19 AM
Difficulty: 7.98 / 10
342kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 2:52 PM
Difficulty: 8.31 / 10
360kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/10/21 @ 1:18 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:32 AM
Difficulty: 7.62 / 10
355kj
86rpm
41%
18mph
10 min Cool Down Ride
Denis Morton
Wednesday 8/4/21 @ 8:52 PM
Difficulty: 3.69 / 10
30kj
58rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 8:6 PM
Difficulty: 8.18 / 10
352kj
80rpm
43%
18mph
20 min Bodyweight Strength
Chase Tucker
Monday 8/2/21 @ 6:18 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 2:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:34 PM
Difficulty: 7.28 / 10
458kj
80rpm
43%
18mph