Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:45 PM
Difficulty: 6.75 / 10
324kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 11:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:13 PM
Difficulty: 7.11 / 10
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:11 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 3:9 PM
Difficulty: 9.71 / 10
212kj
80rpm
49%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/2/22 @ 2:58 PM
Difficulty: 6.33 / 10
67kj
91rpm
36%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 12/31/21 @ 7:29 PM
Difficulty: 4.35 / 10
 
30 min Low Impact Ride
Denis Morton
Friday 12/31/21 @ 6:55 PM
Difficulty: 6.03 / 10
164kj
77rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 10:37 PM
Difficulty: 7.33 / 10
235kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/27/21 @ 11:39 PM
Difficulty: 3.33 / 10