Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 11:40 AM
Difficulty: 8.18 / 10
330kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 10:36 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 9:34 PM
Difficulty: 7.11 / 10
443kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/14/22 @ 6:14 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 5:28 PM
Difficulty: 7.22 / 10
320kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/12/22 @ 11:25 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:39 PM
Difficulty: 7.81 / 10
333kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 2:24 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:23 PM
Difficulty: 7.23 / 10
437kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/5/22 @ 10:32 PM
Difficulty: 3.54 / 10