Workouts

20 min Prenatal HIIT Ride
Robin ArzΓ³n
Friday 5/20/22 @ 12:2 PM
Difficulty: 6.87 / 10
126kj
78rpm
39%
16mph
20 min Pop Ride
Bradley Rose
Wednesday 5/11/22 @ 11:46 AM
Difficulty: 7.03 / 10
108kj
84rpm
36%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/27/22 @ 8:38 PM
Difficulty: 6.39 / 10
 
30 min 2000s Walk
Joslyn Thompson Rule
Wednesday 4/27/22 @ 8:4 PM
Difficulty: 5.14 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 4/25/22 @ 9:4 PM
Difficulty: 5.5 / 10
103kj
80rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Wednesday 4/20/22 @ 11:35 AM
Difficulty: 0 / 10
178kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 4/18/22 @ 12:0 PM
Difficulty: 6.55 / 10
 
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 11:38 AM
Difficulty: 5.34 / 10
90kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/11/22 @ 11:27 AM
Difficulty: 3.77 / 10
 
20 min 90s Pop Ride
Christine D'Ercole
Monday 4/11/22 @ 11:5 AM
Difficulty: 7.08 / 10
109kj
83rpm
36%
15mph