Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 12:10 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
Difficulty: 7.2 / 10
337kj
76rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:0 PM
Difficulty: 9.51 / 10
167kj
71rpm
48%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:43 PM
Difficulty: 5.56 / 10
66kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 7:39 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
Difficulty: 6.9 / 10
244kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 4:19 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
Difficulty: 7.88 / 10
478kj
74rpm
39%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:36 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/5/20 @ 10:28 PM
Difficulty: 3.54 / 10