Workouts

45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
Difficulty: 7.81 / 10
264kj
75rpm
40%
16mph
10 min Arms Toning
Christine D'Ercole
Thursday 6/11/20 @ 2:39 AM
Difficulty: 6.32 / 10
 
15 min Arms & Shoulders Toning
Cody Rigsby
Saturday 6/6/20 @ 1:59 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/3/20 @ 12:49 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:46 AM
Difficulty: 2.88 / 10
kj
rpm
%
0mph
10 min Arms Toning
Hannah Corbin
Wednesday 6/3/20 @ 12:18 AM
Difficulty: 7.04 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:0 AM
Difficulty: 6.94 / 10
75kj
26rpm
38%
5mph
10 min Arms Toning
Denis Morton
Monday 6/1/20 @ 7:51 PM
Difficulty: 7.28 / 10
 
30 min Country Ride
Matt Wilpers
Sunday 5/24/20 @ 8:51 PM
Difficulty: 8.12 / 10
152kj
73rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 8:43 PM
Difficulty: 7.69 / 10
135kj
80rpm
33%
14mph