Workouts

10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/1/20 @ 6:32 PM
Difficulty: 6.98 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 7/23/20 @ 9:39 PM
Difficulty: 4.07 / 10
40kj
87rpm
30%
14mph
15 min 70s Ride
Christine D'Ercole
Thursday 7/23/20 @ 9:22 PM
Difficulty: 7.17 / 10
68kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
Difficulty: 5.37 / 10
145kj
82rpm
35%
15mph
20 min HIIT Ride
Matt Wilpers
Monday 7/13/20 @ 10:37 PM
Difficulty: 8.35 / 10
107kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
Difficulty: 6.45 / 10
158kj
77rpm
38%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:24 PM
Difficulty: 7.03 / 10
96kj
83rpm
33%
14mph
20 min Tabata Ride
Christine D'Ercole
Thursday 7/2/20 @ 9:52 PM
Difficulty: 8.35 / 10
79kj
81rpm
30%
13mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:31 PM
Difficulty: 3.76 / 10
17kj
87rpm
26%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:12 PM
Difficulty: 7.58 / 10
63kj
61rpm
36%
12mph