Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
Difficulty: 7.03 / 10
239kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:9 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:23 PM
Difficulty: 7.82 / 10
244kj
73rpm
38%
15mph
5 min Cool Down Ride
Matt Wilpers
Friday 8/28/20 @ 12:6 AM
Difficulty: 3.13 / 10
34kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
Difficulty: 7.32 / 10
248kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
Difficulty: 7.04 / 10
311kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 9:34 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:48 PM
Difficulty: 7.11 / 10
250kj
78rpm
37%
15mph
20 min HIIT Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:7 PM
Difficulty: 8.35 / 10
107kj
73rpm
39%
15mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 8:32 PM
Difficulty: 7.22 / 10
60kj
83rpm
31%
13mph