Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
Difficulty: 6.96 / 10
247kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/13/20 @ 6:31 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
Difficulty: 7.64 / 10
317kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
Difficulty: 7.99 / 10
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
Difficulty: 8.33 / 10
233kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 3:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
Difficulty: 7.16 / 10
259kj
70rpm
36%
13mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/4/20 @ 3:35 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
Difficulty: 6.36 / 10
155kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/3/20 @ 10:7 PM
Difficulty: 3.41 / 10