Workouts

45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:32 PM
Difficulty: 7.97 / 10
243kj
72rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 10:4 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:18 PM
Difficulty: 8.68 / 10
245kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
Difficulty: 7.38 / 10
339kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 11:30 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
Difficulty: 7.66 / 10
248kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 9:44 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:57 PM
Difficulty: 8.25 / 10
223kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:48 PM
Difficulty: 6.95 / 10
151kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
Difficulty: 6.59 / 10
239kj
76rpm
37%
15mph