Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 9:41 PM
Difficulty: 8.87 / 10
170kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/29/20 @ 12:4 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
Difficulty: 6.73 / 10
222kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/27/20 @ 10:47 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
Difficulty: 8.26 / 10
243kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
Difficulty: 7.28 / 10
297kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 12:4 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
Difficulty: 6.95 / 10
300kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/23/20 @ 12:4 AM
Difficulty: 3.13 / 10