Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 4:13 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
Difficulty: 7.37 / 10
160kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/7/20 @ 11:0 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
Difficulty: 7.8 / 10
243kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/7/20 @ 12:33 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
Difficulty: 8.09 / 10
218kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 7:6 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
Difficulty: 8.27 / 10
347kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
Difficulty: 6.34 / 10
190kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/29/20 @ 10:12 PM
Difficulty: 3.11 / 10