Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 1:38 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 1:7 AM
Difficulty: 7.87 / 10
165kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/13/20 @ 12:1 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
Difficulty: 6.84 / 10
230kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 6:46 PM
Difficulty: 3.13 / 10
 
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
Difficulty: 7.46 / 10
151kj
75rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 6:7 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
Difficulty: 7.15 / 10
300kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/9/20 @ 4:23 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:51 PM
Difficulty: 6.34 / 10
148kj
78rpm
36%
15mph