Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
Difficulty: 6.43 / 10
225kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/27/20 @ 11:15 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
Difficulty: 5.4 / 10
137kj
83rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:59 PM
Difficulty: 9.51 / 10
160kj
76rpm
45%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
Difficulty: 9.56 / 10
44kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/24/20 @ 10:10 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
Difficulty: 6.44 / 10
134kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/22/20 @ 8:11 PM
Difficulty: 3.54 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 7:39 PM
Difficulty: 8.11 / 10
152kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/22/20 @ 12:43 AM
Difficulty: 3.13 / 10