Workouts

45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
Difficulty: 8.03 / 10
250kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 9:14 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
Difficulty: 7.79 / 10
254kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 10:19 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
Difficulty: 6.4 / 10
156kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 5:24 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
Difficulty: 7.95 / 10
464kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/8/20 @ 9:41 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
Difficulty: 8.05 / 10
252kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/8/20 @ 6:6 PM
Difficulty: 3.49 / 10