Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
Difficulty: 6.34 / 10
158kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 4:56 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
Difficulty: 7.73 / 10
309kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/22/20 @ 6:19 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 5:32 PM
Difficulty: 7.79 / 10
248kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 9:17 PM
Difficulty: 2.98 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
Difficulty: 8.62 / 10
243kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 10:58 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
Difficulty: 7.09 / 10
318kj
83rpm
36%
15mph
5 min Cool Down Ride
Denis Morton
Friday 4/17/20 @ 12:37 AM
Difficulty: 3.14 / 10
12kj
79rpm
26%
11mph