Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 9:41 PM
Difficulty: 8.32 / 10
268kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 10:29 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:43 PM
Difficulty: 8.75 / 10
266kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 4:42 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
Difficulty: 8.65 / 10
317kj
69rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 8:41 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
Difficulty: 8.24 / 10
276kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 9:35 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
Difficulty: 8.59 / 10
232kj
66rpm
39%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/26/20 @ 3:56 PM
Difficulty: 3.13 / 10