Workouts
30 min Upper Body Strength
Adrian Williams
Monday 2/22/21 @ 12:42 AM
Difficulty: 6.96 / 10
73kj
64rpm
33%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/15/21 @ 6:48 PM
Difficulty: 7.93 / 10
60kj
52rpm
32%
9mph
85kj
60rpm
35%
12mph
50kj
50rpm
37%
10mph