Workouts

15 min Hip Hop Ride
Alex Toussaint
Monday 8/23/21 @ 4:26 PM
Difficulty: 7.24 / 10
129kj
81rpm
44%
19mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 8/20/21 @ 4:9 PM
Difficulty: 4.13 / 10
35kj
72rpm
45%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 8/20/21 @ 3:48 PM
Difficulty: 7.34 / 10
167kj
83rpm
43%
18mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Friday 8/20/21 @ 3:43 PM
Difficulty: 5.53 / 10
37kj
81rpm
42%
18mph
5 min Cool Down Ride
Alex Toussaint
Thursday 8/19/21 @ 5:24 PM
Difficulty: 3.77 / 10
29kj
70rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Thursday 8/19/21 @ 5:3 PM
Difficulty: 7.36 / 10
137kj
81rpm
41%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Thursday 8/19/21 @ 4:57 PM
Difficulty: 5.41 / 10
31kj
82rpm
38%
16mph
5 min Basics: Savasana
Ross Rayburn
Thursday 6/17/21 @ 2:36 AM
Difficulty: 2.1 / 10
 
10 min Focus Flow: Chest Openers
Nico Sarani
Tuesday 6/15/21 @ 11:27 PM
Difficulty: 4.29 / 10
 
5 min Basics: Cobra
Nico Sarani
Tuesday 6/15/21 @ 1:39 AM
Difficulty: 3.35 / 10