Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 9/11/19 @ 1:32 AM
Difficulty: 3.62 / 10
39kj
79rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 9/11/19 @ 1:10 AM
Difficulty: 7.93 / 10
206kj
86rpm
45%
20mph
20 min HIIT Ride
Leanne Hainsby
Monday 9/9/19 @ 11:4 AM
Difficulty: 7.93 / 10
205kj
81rpm
47%
20mph
5 min Cool Down Ride
Leanne Hainsby
Monday 9/9/19 @ 12:5 AM
Difficulty: 3.7 / 10
31kj
74rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/8/19 @ 11:33 PM
Difficulty: 7.47 / 10
302kj
87rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Saturday 9/7/19 @ 12:24 AM
Difficulty: 8.42 / 10
293kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/6/19 @ 12:49 PM
Difficulty: 3.44 / 10
 
10 min Climb Ride
Ben Alldis
Thursday 9/5/19 @ 11:27 AM
Difficulty: 7.76 / 10
92kj
79rpm
46%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/5/19 @ 2:15 AM
Difficulty: 3.47 / 10
21kj
63rpm
39%
13mph
45 min 80s Ride
Denis Morton
Thursday 9/5/19 @ 1:27 AM
Difficulty: 8.22 / 10
400kj
83rpm
44%
19mph