Workouts

10 min Glutes & Legs Stretch
Andy Speer
Tuesday 11/5/19 @ 11:20 PM
Difficulty: 4.43 / 10
 
10 min Patience Meditation
Kristin McGee
Tuesday 11/5/19 @ 3:19 AM
Difficulty: 3.11 / 10
 
20 min Yoga Flow
Aditi Shah
Tuesday 11/5/19 @ 2:57 AM
Difficulty: 4.63 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 11/5/19 @ 2:41 AM
Difficulty: 4 / 10
27kj
72rpm
40%
15mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 11/5/19 @ 2:9 AM
Difficulty: 8.52 / 10
260kj
75rpm
47%
19mph
10 min Basics: Emotional Balance
Aditi Shah
Wednesday 10/30/19 @ 1:11 AM
Difficulty: 3.52 / 10
 
10 min Yoga Flow: Core
Aditi Shah
Wednesday 10/30/19 @ 12:59 AM
Difficulty: 5.05 / 10
 
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/30/19 @ 12:19 AM
Difficulty: 6.96 / 10
258kj
78rpm
45%
19mph
5 min Pre-Ride Warm Up
Alex Toussaint
Wednesday 10/30/19 @ 12:11 AM
Difficulty: 3.51 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 12:18 AM
Difficulty: 6.36 / 10
243kj
78rpm
44%
18mph