Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 11/13/19 @ 12:32 AM
Difficulty: 3.55 / 10
29kj
65rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 AM
Difficulty: 8.21 / 10
180kj
81rpm
45%
19mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/13/19 @ 12:5 AM
Difficulty: 3.61 / 10
16kj
74rpm
30%
12mph
5 min Cool Down Ride
Jennifer Jacobs
Tuesday 11/12/19 @ 2:4 AM
Difficulty: 3.47 / 10
20kj
74rpm
34%
14mph
20 min Tabata Ride
Hannah Corbin
Tuesday 11/12/19 @ 1:42 AM
Difficulty: 7.38 / 10
186kj
77rpm
47%
19mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 11/12/19 @ 1:36 AM
Difficulty: 4.36 / 10
21kj
80rpm
32%
13mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/6/19 @ 12:43 PM
Difficulty: 3.57 / 10
33kj
76rpm
41%
17mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 11/6/19 @ 12:26 PM
Difficulty: 8.18 / 10
151kj
80rpm
47%
20mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:7 AM
Difficulty: 3.91 / 10
31kj
78rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 11:35 PM
Difficulty: 8.24 / 10
271kj
76rpm
47%
19mph