Workouts

5 min Warm Up Ride
Hannah Corbin
Wednesday 1/1/20 @ 3:33 PM
Difficulty: 3.88 / 10
25kj
77rpm
36%
15mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/31/19 @ 4:3 PM
Difficulty: 3.54 / 10
25kj
66rpm
41%
15mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:31 PM
Difficulty: 8.74 / 10
260kj
75rpm
47%
19mph
5 min Warm Up Ride
Ally Love
Tuesday 12/31/19 @ 3:25 PM
Difficulty: 4.49 / 10
24kj
76rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Monday 12/30/19 @ 1:12 AM
Difficulty: 3.91 / 10
30kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:40 AM
Difficulty: 8.17 / 10
237kj
84rpm
42%
18mph
5 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 12/30/19 @ 12:33 AM
Difficulty: 3.61 / 10
 
5 min Warm Up Ride
Hannah Corbin
Monday 12/30/19 @ 12:27 AM
Difficulty: 3.88 / 10
26kj
76rpm
36%
15mph
5 min Cool Down Ride
Leanne Hainsby
Monday 12/23/19 @ 12:4 AM
Difficulty: 3.54 / 10
31kj
74rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Sunday 12/22/19 @ 11:42 PM
Difficulty: 8.01 / 10
167kj
83rpm
43%
18mph