Workouts

5 min Warm Up Ride
Hannah Corbin
Sunday 1/19/20 @ 3:53 PM
Difficulty: 3.67 / 10
16kj
67rpm
34%
12mph
10 min Cool Down Ride
Denis Morton
Thursday 1/9/20 @ 12:34 AM
Difficulty: 3.71 / 10
40kj
79rpm
33%
14mph
20 min HIIT Ride
Denis Morton
Thursday 1/9/20 @ 12:12 AM
Difficulty: 8.18 / 10
183kj
85rpm
44%
19mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/9/20 @ 12:6 AM
Difficulty: 3.88 / 10
19kj
73rpm
35%
14mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/7/20 @ 1:56 AM
Difficulty: 3.55 / 10
29kj
70rpm
42%
16mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/7/20 @ 1:56 AM
Difficulty: 3.88 / 10
1kj
60rpm
45%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 1/7/20 @ 1:34 AM
Difficulty: 8.15 / 10
180kj
82rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Tuesday 1/7/20 @ 1:29 AM
Difficulty: 4.37 / 10
23kj
76rpm
36%
14mph
5 min Cool Down Ride
Robin Arzón
Wednesday 1/1/20 @ 4:11 PM
Difficulty: 3.5 / 10
26kj
69rpm
40%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 3:39 PM
Difficulty: 8.53 / 10
234kj
82rpm
42%
18mph