Workouts

20 min HIIT Ride
Emma Lovewell
Friday 12/8/23 @ 7:42 PM
Difficulty: 0 / 10
143kj
81rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 12/8/23 @ 12:9 AM
Difficulty: 3.95 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 12/7/23 @ 11:37 PM
Difficulty: 7.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 10:36 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 12/5/23 @ 10:3 AM
Difficulty: 7.9 / 10
183kj
82rpm
37%
16mph
30 min Evening Yoga Flow
Anna Greenberg
Tuesday 12/5/23 @ 1:13 AM
Difficulty: 4.44 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 12/4/23 @ 10:31 AM
Difficulty: 3.74 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/4/23 @ 9:58 AM
Difficulty: 7.08 / 10
 
30 min Slow Flow
Denis Morton
Saturday 12/2/23 @ 5:40 PM
Difficulty: 5.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/1/23 @ 10:36 AM
Difficulty: 3.9 / 10