Workouts

20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 12/18/23 @ 10:6 AM
Difficulty: 6.6 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 12/15/23 @ 11:56 PM
Difficulty: 3.25 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Friday 12/15/23 @ 11:24 PM
Difficulty: 7.42 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 12/12/23 @ 10:54 AM
Difficulty: 4.23 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 10:7 AM
Difficulty: 7.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 12/9/23 @ 6:56 PM
Difficulty: 3.85 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 6:49 PM
Difficulty: 5.94 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 12/9/23 @ 6:27 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/8/23 @ 8:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/8/23 @ 8:3 PM
Difficulty: 3.49 / 10
15kj
80rpm
28%
12mph