buckeyesnthighs
O-H-I-O
Total Rides: 409
Following
buckeyesnthighs
O-H-I-O
Total Rides: 409
Following
Workouts
5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 12/27/23 @ 10:19 AM
Difficulty: 4.43 / 10
58kj
92rpm
33%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/26/23 @ 4:38 PM
Difficulty: 6.99 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/25/23 @ 6:17 PM
Difficulty: 7.02 / 10
13kj
72rpm
28%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 1:39 PM
Difficulty: 7.48 / 10
133kj
54rpm
41%
12mph