Workouts

5 min Cool Down Ride
Olivia Amato
Thursday 6/16/22 @ 9:47 PM
Difficulty: 4.32 / 10
16kj
84rpm
28%
12mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/16/22 @ 9:1 PM
Difficulty: 8.02 / 10
277kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/15/22 @ 10:52 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/15/22 @ 10:47 PM
Difficulty: 3.49 / 10
17kj
87rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/15/22 @ 10:0 PM
Difficulty: 7.86 / 10
277kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/11/22 @ 5:53 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 6/11/22 @ 5:47 PM
Difficulty: 4.32 / 10
17kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/11/22 @ 5:1 PM
Difficulty: 7.28 / 10
261kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/10/22 @ 11:38 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/10/22 @ 11:6 PM
Difficulty: 6.79 / 10
171kj
93rpm
34%
16mph