Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 6/25/22 @ 9:28 PM
Difficulty: 3.37 / 10
10kj
58rpm
28%
9mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/25/22 @ 9:6 PM
Difficulty: 9.36 / 10
182kj
78rpm
47%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 6/25/22 @ 8:49 PM
Difficulty: 5.85 / 10
77kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/25/22 @ 12:1 AM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/24/22 @ 11:28 PM
Difficulty: 6.42 / 10
165kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 10:59 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/23/22 @ 10:11 PM
Difficulty: 7.04 / 10
263kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/18/22 @ 6:42 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/18/22 @ 6:10 PM
Difficulty: 6.41 / 10
165kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/16/22 @ 9:53 PM
Difficulty: 3.28 / 10