Workouts

20 min 90s Rock Ride
Denis Morton
Monday 1/1/24 @ 4:15 PM
Difficulty: 7.2 / 10
127kj
88rpm
36%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/1/24 @ 3:53 PM
Difficulty: 6.59 / 10
 
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Sunday 12/31/23 @ 4:34 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 12/30/23 @ 5:59 PM
Difficulty: 3.8 / 10
 
20 min Country Ride
Bradley Rose
Saturday 12/30/23 @ 5:34 PM
Difficulty: 0 / 10
134kj
82rpm
40%
17mph
20 min Strength Roll Call: Core
Ben Alldis
Saturday 12/30/23 @ 5:10 PM
Difficulty: 6.66 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 12/29/23 @ 3:32 PM
Difficulty: 3.89 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/29/23 @ 3:0 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Wednesday 12/27/23 @ 10:46 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 10:25 AM
Difficulty: 6.57 / 10