Workouts

20 min Evening Yoga Flow
Kirra Michel
Friday 7/1/22 @ 1:29 AM
Difficulty: 4.34 / 10
 
20 min Recovery Ride
Emma Lovewell
Friday 7/1/22 @ 1:6 AM
Difficulty: 4.81 / 10
89kj
89rpm
32%
14mph
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 6/30/22 @ 12:46 AM
Difficulty: 3.5 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 6/30/22 @ 12:14 AM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/29/22 @ 12:50 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/29/22 @ 12:44 AM
Difficulty: 3.3 / 10
15kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/29/22 @ 12:12 AM
Difficulty: 6.5 / 10
178kj
83rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/28/22 @ 12:13 AM
Difficulty: 3.93 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 6/27/22 @ 11:26 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/25/22 @ 9:33 PM
Difficulty: 3.2 / 10