Workouts

5 min Lower Body Stretch
Daniel McKenna
Monday 7/4/22 @ 5:59 PM
Difficulty: 0 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Monday 7/4/22 @ 5:48 PM
Difficulty: 5.23 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 7/4/22 @ 5:27 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Logan Aldridge
Monday 7/4/22 @ 5:16 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 7/2/22 @ 4:57 PM
Difficulty: 3.34 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 7/2/22 @ 4:46 PM
Difficulty: 4.9 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/2/22 @ 4:40 PM
Difficulty: 3.37 / 10
22kj
90rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/2/22 @ 3:54 PM
Difficulty: 7 / 10
282kj
90rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Friday 7/1/22 @ 12:56 PM
Difficulty: 3.93 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 7/1/22 @ 12:24 PM
Difficulty: 6.77 / 10