Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 6:39 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 6:34 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/4/22 @ 12:29 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:41 PM
Difficulty: 6.93 / 10
278kj
90rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 8/2/22 @ 11:34 PM
Difficulty: 3.93 / 10
 
10 min Bodyweight Strength
Selena Samuela
Tuesday 8/2/22 @ 11:23 PM
Difficulty: 6.73 / 10
 
20 min Country Barre
Ally Love
Tuesday 8/2/22 @ 10:59 PM
Difficulty: 5.81 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 8/2/22 @ 12:15 AM
Difficulty: 3.72 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/2/22 @ 12:9 AM
Difficulty: 5.94 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 8/1/22 @ 11:37 PM
Difficulty: 6.57 / 10