Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:51 AM
Difficulty: 7.06 / 10
277kj
82rpm
38%
16mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 8/27/22 @ 3:11 PM
Difficulty: 0 / 10
201kj
74rpm
43%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/27/22 @ 2:18 PM
Difficulty: 8.18 / 10
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 8/25/22 @ 9:37 AM
Difficulty: 3.37 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/25/22 @ 9:19 AM
Difficulty: 7.14 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/24/22 @ 11:57 PM
Difficulty: 0 / 10
12kj
67rpm
28%
10mph