Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:51 AM
Difficulty: 7.06 / 10
277kj
82rpm
38%
16mph
30 min Alternative Slow Flow
Kirra Michel
Sunday 8/28/22 @ 9:22 PM
Difficulty: 5.24 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 8/27/22 @ 3:11 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/27/22 @ 2:37 PM
Difficulty: 7.56 / 10
201kj
74rpm
43%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/27/22 @ 2:18 PM
Difficulty: 8.18 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 8/25/22 @ 9:37 AM
Difficulty: 3.37 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/25/22 @ 9:19 AM
Difficulty: 7.14 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Thursday 8/25/22 @ 8:58 AM
Difficulty: 4.35 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/24/22 @ 11:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 8/24/22 @ 11:51 PM
Difficulty: 3.35 / 10
12kj
67rpm
28%
10mph