Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 8:55 AM
Difficulty: 7.68 / 10
182kj
82rpm
38%
16mph
5 min Upper Body Stretch
Ben Alldis
Thursday 9/1/22 @ 11:2 PM
Difficulty: 3.43 / 10
 
10 min 2010s Hip Hop Barre: Core
Ally Love
Thursday 9/1/22 @ 10:50 PM
Difficulty: 5.54 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 10:32 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/31/22 @ 9:36 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 8:48 AM
Difficulty: 7.14 / 10
263kj
84rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 8/30/22 @ 10:16 PM
Difficulty: 3.93 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 10:3 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/30/22 @ 9:58 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 9:39 AM
Difficulty: 3.81 / 10