Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 12/5/22 @ 11:10 PM
Difficulty: 6.5 / 10
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Saturday 12/3/22 @ 4:28 PM
Difficulty: 6.31 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/29/22 @ 10:10 PM
Difficulty: 0 / 10
109kj
85rpm
36%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/29/22 @ 9:34 PM
Difficulty: 6.4 / 10
20 min Upper Body Strength
Callie Gullickson
Monday 11/28/22 @ 9:36 PM
Difficulty: 6.43 / 10