Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 12/5/22 @ 11:10 PM
Difficulty: 6.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 12/3/22 @ 4:51 PM
Difficulty: 3.93 / 10
 
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Saturday 12/3/22 @ 4:28 PM
Difficulty: 6.31 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/29/22 @ 10:10 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Robin Arzón
Tuesday 11/29/22 @ 9:48 PM
Difficulty: 6.57 / 10
109kj
85rpm
36%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/29/22 @ 9:34 PM
Difficulty: 6.4 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 11/28/22 @ 9:58 PM
Difficulty: 3.58 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 11/28/22 @ 9:36 PM
Difficulty: 6.43 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Monday 11/28/22 @ 9:31 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/20/22 @ 9:57 PM
Difficulty: 3.21 / 10