Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 1/2/23 @ 5:58 PM
Difficulty: 3.57 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/2/23 @ 5:47 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 5:36 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 5:25 PM
Difficulty: 6.35 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Thursday 12/8/22 @ 11:54 PM
Difficulty: 4.94 / 10
 
20 min 90s Ride
Denis Morton
Thursday 12/8/22 @ 11:33 PM
Difficulty: 7.33 / 10
110kj
85rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/8/22 @ 12:20 AM
Difficulty: 3.54 / 10
 
20 min *NSYNC Upper Body Strength
Robin Arzón
Wednesday 12/7/22 @ 11:58 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 12/5/22 @ 11:41 PM
Difficulty: 3.2 / 10
 
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 11:23 PM
Difficulty: 5.3 / 10
54kj
85rpm
29%
13mph