Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 1/31/23 @ 10:37 AM
Difficulty: 3.42 / 10
 
30 min Upper Body Strength
Callie Gullickson
Tuesday 1/31/23 @ 10:5 AM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/30/23 @ 10:37 AM
Difficulty: 3.38 / 10
 
20 min 90s Ride
Robin Arzón
Monday 1/30/23 @ 10:13 AM
Difficulty: 6.61 / 10
103kj
83rpm
35%
15mph
30 min 2010s Yoga Flow
Aditi Shah
Sunday 1/29/23 @ 7:1 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/28/23 @ 4:33 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:28 PM
Difficulty: 3.33 / 10
11kj
60rpm
27%
9mph
20 min Pop Ride
Emma Lovewell
Saturday 1/28/23 @ 4:6 PM
Difficulty: 7.29 / 10
118kj
74rpm
40%
16mph
10 min Full Body Stretch
Callie Gullickson
Friday 1/27/23 @ 7:28 PM
Difficulty: 3.99 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 1/27/23 @ 7:7 PM
Difficulty: 6.32 / 10