Workouts

5 min Post Ride Stretch
Cody Rigsby
Monday 3/6/23 @ 10:36 AM
Difficulty: 3.29 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Monday 3/6/23 @ 10:3 AM
Difficulty: 7.18 / 10
155kj
76rpm
38%
15mph
5 min Postnatal Core Strength
Emma Lovewell
Monday 3/6/23 @ 9:56 AM
Difficulty: 3.9 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/27/23 @ 2:40 AM
Difficulty: 7.35 / 10
 
30 min 90s Yoga Flow
Kristin McGee
Sunday 2/26/23 @ 8:5 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 10:58 PM
Difficulty: 3.13 / 10
 
20 min 90s Pop Ride
Ally Love
Saturday 2/25/23 @ 10:32 PM
Difficulty: 6.37 / 10
102kj
78rpm
37%
15mph
20 min Evening Yoga Flow
Aditi Shah
Monday 2/20/23 @ 11:46 PM
Difficulty: 4.21 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Sunday 2/19/23 @ 11:34 PM
Difficulty: 4.47 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 2/7/23 @ 10:30 PM
Difficulty: 3.23 / 10