Workouts

30 min Full Body Strength
Jess Sims
Friday 3/31/23 @ 4:27 PM
Difficulty: 7.18 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Friday 3/31/23 @ 4:20 PM
Difficulty: 4.19 / 10
 
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Thursday 3/30/23 @ 10:28 PM
Difficulty: 6.76 / 10
109kj
76rpm
38%
15mph
30 min Rock Yoga Flow
Denis Morton
Wednesday 3/29/23 @ 9:18 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/28/23 @ 8:57 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Hannah Corbin
Tuesday 3/28/23 @ 8:24 PM
Difficulty: 7.31 / 10
181kj
71rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 3/28/23 @ 8:17 PM
Difficulty: 6.22 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 3/27/23 @ 10:24 PM
Difficulty: 3.23 / 10
 
30 min Upper Body Strength
Rad Lopez
Monday 3/27/23 @ 9:52 PM
Difficulty: 7.51 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 3/20/23 @ 9:49 PM
Difficulty: 3.68 / 10