Workouts

20 min 2000s Ride
Kendall Toole
Tuesday 4/18/23 @ 8:57 PM
Difficulty: 7.11 / 10
118kj
85rpm
36%
16mph
10 min Post-Strength Stretch
Andy Speer
Monday 4/17/23 @ 8:53 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 4/17/23 @ 8:20 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/17/23 @ 8:10 PM
Difficulty: 4.33 / 10
 
30 min 90s Yoga Flow
Denis Morton
Sunday 4/16/23 @ 6:55 PM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 4/15/23 @ 6:15 PM
Difficulty: 3.4 / 10
 
30 min Country Pop Ride
Olivia Amato
Saturday 4/15/23 @ 5:42 PM
Difficulty: 8.17 / 10
193kj
79rpm
40%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 4/14/23 @ 1:52 PM
Difficulty: 6.59 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 4/10/23 @ 10:35 PM
Difficulty: 3.68 / 10
 
20 min WHM Upper Body Strength
Rebecca Kennedy
Monday 4/10/23 @ 10:13 PM
Difficulty: 6.77 / 10