Workouts

20 min Low Impact Ride
Robin Arzón
Saturday 4/22/23 @ 3:44 PM
Difficulty: 5.83 / 10
107kj
86rpm
35%
15mph
10 min Post-Strength Stretch
Andy Speer
Friday 4/21/23 @ 10:9 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Friday 4/21/23 @ 9:37 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 4/21/23 @ 9:27 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 4/20/23 @ 9:51 PM
Difficulty: 3.09 / 10
 
20 min 2000s Ride
Olivia Amato
Thursday 4/20/23 @ 9:29 PM
Difficulty: 7.84 / 10
129kj
80rpm
39%
16mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 4/19/23 @ 10:26 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 4/19/23 @ 9:54 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/19/23 @ 9:43 PM
Difficulty: 4.33 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/18/23 @ 9:20 PM
Difficulty: 0 / 10